Functional Motion Class at
South Suburban Rec Centers
The Egoscue Method of Posture Therapy
Class Days / Times:
LONE TREE HAS A NEW TIME
ONLY 10 CLASSES - COST IS $104.00
10/6/2015 - 12/22/2015 (NO CLASS ON 10/13 OR 10 /27)
Click here to sign up
Goodson: Mondays 3:00 pm - 3:55 pm in Room 8
10/5/2015 - 12/21/2015 - 12 Classes
Click here to sign up
Buck: Tuesdays 8:30 am - 9:25 am in the Rio Room
10/6/2015 - 12/22/2015 - 12 Classes
Click here to sign up
Class member testimonials
Love this class-after 6 weeks I am more flexible and able to walk more efficiently after having knee replacements in August & November, 2014! Stasia is very attentive & observant and so professional.
Leah
Stasia really knows her stuff. If you want pain relief and better posture, she'll get you there. I highly recommend her for her knowledge and ability to impart it, as well as her patience and helpfulness!
Rachel
Just started functional movement classes at the local rec center and I'm both amazed and fascinated with how these simple exercises seem to make such a difference. I have back, hip, neck, shoulder pain that always feels better after class and Stasia is a great teacher. I can't wait to try some "one on one" sessions and read the Egoscue book.
Craig
Amazing, truly amazing! I had chronic neck and back pain which made it difficult to walk or stand upright. I felt I was doomed to have some gawdawful drugs or surgery. But after a few weeks of treatment/exercise, I can walk without pain and I can stand straight. Heartily recommend this before you try something drastic.
Read more testimonials here: https://www.facebook.com/PainFreeClinicDenver/reviews
What is the Functional Motion class all about?
The Function & Motion class will help restore balance and strength through postural alignment exercises. These exercises also help reduce both chronic & occasional pain while improving and your bodies’ full range of motion. My clients have told me they feel more balanced, stronger, lighter, taller, more confident and energized and I am confident that the class members will say the same!
The class will run 55 minutes each week and we will go through a series of gentle exercises like what you see below.
Attend one of our current classes as a free trial class. Please email me at [email protected] if you are interested.
Hope to see you in one of our upcoming classes! Please feel free to call or email with any questions.
Stasia
Owner & Therapist
Pain Free Clinic of Denver