...coming to a south suburban rec center near you!
- Looser
- Taller
- Straighter
- Lighter
- Relaxed
- Aligned
- Stronger
- More flexible
- More confident
who is the functional motion class for?
- Athletes who want to improve performance
- Desk Jockeys...or anyone who sits a lot during the day
- People with chronic pain
- People with occasional pain (from shin splints to disk pain)
- Anyone with discomfort during exercise: runners, walkers, cyclists, swimmers
- Young people who spend a lot of time on computers or texting
- Anyone who wants to improve their posture
How will it help me?
Come join our class & learn how to relieve your pain or improve athletic performance through simple exercises designed to restore correct muscle memory while removing the
compensation and dysfunctional patterns in your body.
Current class members are saying:
-Kathy
The functional motion class makes me feel stronger all those little aches and pains you can never reach in your back shoulders no longer ache. The class is fun relaxing and worth while.
-Melba
I will happily report that I walked more and longer on recent trip than in several years without pain!
-Glenda
After shoveling the snow from my walks and driveway and the neighbor's walks and driveway before class, I was experiencing customary back pain as I was walking into the Functional Motion class. I reminded myself to go home and take Advil. After the class, the back pain was gone! I didn't take Advil and I didn't have pain the remainder of the day or the next!
-Kathleen
I do appreciate being able to attend the functional movement class at Goodson. Although my career for 40 years was as a physical therapist I needed the discipline and system to do daily and help me deal with scoliosis and back pain. Thanks Stasia!
-Jan
Functional Motion trial class & full class sign up links:
Lone Tree Sign Up: https://www.ssprd.org/Catalog.aspx?s=d4a479eb-9223-4836-b61e-a67127116999
Goodson Sign Up: https://www.ssprd.org/Catalog.aspx?s=aabcc90d-b39f-4230-a2b7-9bb8d7f26912
sign up today for one of our free trial classes & learn how to align your body!
questions?
Email [email protected]
Website www.PainFreeDenver.com
Blog PainFreeDenver.weebly.com