Buck • Goodson • Lone Tree
Click on a Rec Center listed above to sign up.
Classes are limited to 15 people so sign up soon!
Buck: Tuesdays 8:30 am - 9:25 am Rio Room (January 5 - March 22)
Goodson: Mondays 3:00 pm - 3:55 pm Room 8 (January 4 - March 21)
Lone Tree: Tuesdays 10:30 am - 11:25 am Pine Room (January 5 - March 22)
Kathy C
Love this class! Excellent!! Stasia is just wonderful and so helpful. Less back pain, easier hip movement. Feeling great. Strongly recommend this class for anyone of any age. Especially helpful for those nagging aches and pains. I plan on taking this class again and look forward to making continued progress. Thank you, thank you.
Abbie G
For years I have had ongoing neck, back, hip, knee and feet pain and stiffness with intermittent shin splints and plantar fasciitis. Rolling out of bed each morning, I despaired that I felt like an old woman at 43 - what would I feel like at age 50, 60 or 70? I had always been very fit and just coped with it all as best as I could; stretching (A LOT) seeing chiropractors, doing yoga, having the occasional massage when I could afford it. These all helped temporarily, but the pain and stiffness would always return. Gradually, I worked out less and less. When hearing my complaints, she would passionately tell me about the Egoscue Method and strongly urge me to come see her or at least just read his book "Pain Free", which after several months I finally started to (I'm stubborn sometimes). All I can say is WOW!
Craig A
Amazing, truly amazing! I had chronic neck and back pain which made it difficult to walk or stand upright. I felt I was doomed to have some gawdawful drugs or surgery. But after a few weeks of treatment/exercise, I can walk without pain and I can stand straight. Heartily recommend this before you try something drastic.
Rachel W
Just started functional movement classes at the local rec center and I'm both amazed and fascinated with how these simple exercises seem to make such a difference. I have back, hip, neck, shoulder pain that always feels better after class and Stasia is a great teacher. I can't wait to try some "one on one" sessions and read the Egoscue book.
Amazing, truly amazing! I had chronic neck and back pain which made it difficult to walk or stand upright. I felt I was doomed to have some awful drugs or surgery. But after a few weeks of treatment/exercise, I can walk without pain and I can stand straight. Heartily recommend this before you try something drastic.
The Functional Motion class is based on "e-cises" designed by Pete Egoscue, Founder of The Egoscue Method of Posture Therapy. The Egoscue Method is a proven method that helps return a person's body to proper alignment, function and balance through gentle, corrective exercises. Posture Therapy helps all kinds of people with various goals:
- Improve athletic performance
- Reduce or eliminate occasional or chronic pain
- Look and feel healthier
Class members are saying they feel:
- Balanced
- Stronger
- Lighter
- Taller
- Stretched
- Looser
- Energized
- More Confident
The classes run 55 minutes and each week we will go through exercises like what you see below.
If you have any questions please do not hesitate to contact me! I look forward to seeing you in January!
Stasia