can you?
Go from standing to sitting on the floor kneeling on one knee first (no hands)?
Go from standing to sitting on the floor using only crossed ankles in front of you?
How about standing to sitting with feet straight, no hands, no knees, no ankles crossed?
Don't try until you watch these videos:
Pete Egoscue coaches us through getting stronger & improving our ability to get up and down off the floor using minimal to no leveraging from hands, knees or ankles in this short video clip: Standing Up with Pete Egoscue.
Pain & Posture
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To your health and longevity!
Stasia